In today's world health is so confusing (why I started my blog) I meet SO MANY people who just quit cuz it's like there's so much conflicting information...vegan vs. paleo, high fat low fat, high carb low carb, blah blah blah lol...
Here are Five things you can do to help your health that are easy:):
1. Forget the rules. Seriously you know what whole foods are. Eat them :) ENOUGH of them forget the dogma around things. Carbs aren't bad, fats aren't bad your body needs it all. Listen to YOUR body.
2. Supplement with a Green Powder...So short science thing... Your body can be alkaline or acidic. Acidity is where disease lies(don't get to hung up tho). Greens are the most alkaline food and in today's society you just can't get enough. Honestly, your cravings and energy will be much benefited by them I'm not even kidding.
Here are the top brands in my opinion in different price ranges but you do get what you pay for most of the time it's worth it.
Healthforce, Ormus Greens, Amazing Grass
You can get free shipping and $5 off to(PureFormulas LOVE them lol...So cheap!). Code: RQANXY
3. Stretch.. Seriously. I know everyone hates it, but think about it if your range of motion is limited when your older and your joint health is already declining think about how little you'll be able to do if your already limited. You wanna kick butt as long as possible. It doesn't take long. Here's some good routines:: Here
4.. Affirmations. Seriously, Honestly I wish this was number one. You can have energy perfect health, everything but if you don't like yourself and feel hopeless about your future your not gonna be happy.
Here is a guide on how to do them without feeling ridiculous but they will be awkward at first but keep going!
5. Eat enough (good) food.. Honestly, if you are not eating all the nutrients you need your not gonna feel good. I don't care what your eating. Today looks are "everything" but to me having energy, freedom and life is everything.
GREAT resource for metabolism information and nutrition here.
Well there you go. Hope that helps!:)
What are your top tips?
Showing posts with label cupons. Show all posts
Showing posts with label cupons. Show all posts
Sunday, September 21, 2014
Monday, July 21, 2014
IMO.... Top 5 Supplements.....
Hey, Welcome to my blog. The title is kind of funny but its true. Health HAS become way to confusing!
A lot of people have told me I should start a blog. My goal has always been to get people to eat better and LOVE it, learn self love and all that good stuff, but in a way that's easy and not so confusing. I mean for real vegan or paleo, weights or cardio, high fat or low fat, raw or cooked blah blah blah...
Lesson to me is always gonna be listen to your body!
Without further ado... Here's my top 5 supplements.
I have a severe gi condition and have tried literally A TON of supps only to be disappointed. Here are the ones that rocked my world!
1. HealthForce Movement or Intestinal Drawing Formula:
TMI... so on my first post I won't go into detail til later(unless you ask:) but if you go to much or to little this is like insanely amazing! Movement- to little. Drawing- To much:)
2. Natural Calm
Amazing for:
-stress
-restoring magnesium levels ( A LOT of people are deficient)
-sore muscles/ joints
-constipation
- sleep
3. Now Foods Super Enzymes
This is an amazing supplement to take before you eat to help you digest your food. Say by to bloating and hello to being able to incooperate more foods:) It has all your basic enzymes + things like ox bile, bromelian, papaya, cellulose for fat, proteins, fiber, etc.
4. BCAA's
This is great for athletes it helps cut recovery time and also helps with sore muscles!
5. Last but not least....Trace Minerals
Even with the best diet A TON of people are difficent in minerals. Even with the best diet our food is lacking vitamins and minerals and sadly a lot of people are not eating enough either.... On the opposite end when your difficent in minerals it will lead to cravings. If your body is not getting what it needs it won't know its being overfed ( I'm not saying you won't be full just not satisfied:) It also helps balance pH levels in the body... When your body is acidic that's where disease is. That's the cliff notes verson:)
If you don't believe me you can also read the reviews on these in the links. These have been my experience and what I've heard from the people I've talked to!
I hope this was helpful. If your looking to purchase these here's a coupon code with pure formulas the website links I gave plus free shipping no matter how much you spend which is cool:::
RQANXY
What are your favorite supplements?:)
A lot of people have told me I should start a blog. My goal has always been to get people to eat better and LOVE it, learn self love and all that good stuff, but in a way that's easy and not so confusing. I mean for real vegan or paleo, weights or cardio, high fat or low fat, raw or cooked blah blah blah...
Lesson to me is always gonna be listen to your body!
Without further ado... Here's my top 5 supplements.
I have a severe gi condition and have tried literally A TON of supps only to be disappointed. Here are the ones that rocked my world!
1. HealthForce Movement or Intestinal Drawing Formula:
TMI... so on my first post I won't go into detail til later(unless you ask:) but if you go to much or to little this is like insanely amazing! Movement- to little. Drawing- To much:)
2. Natural Calm
Amazing for:
-stress
-restoring magnesium levels ( A LOT of people are deficient)
-sore muscles/ joints
-constipation
- sleep
3. Now Foods Super Enzymes
This is an amazing supplement to take before you eat to help you digest your food. Say by to bloating and hello to being able to incooperate more foods:) It has all your basic enzymes + things like ox bile, bromelian, papaya, cellulose for fat, proteins, fiber, etc.
4. BCAA's
This is great for athletes it helps cut recovery time and also helps with sore muscles!
5. Last but not least....Trace Minerals
Even with the best diet A TON of people are difficent in minerals. Even with the best diet our food is lacking vitamins and minerals and sadly a lot of people are not eating enough either.... On the opposite end when your difficent in minerals it will lead to cravings. If your body is not getting what it needs it won't know its being overfed ( I'm not saying you won't be full just not satisfied:) It also helps balance pH levels in the body... When your body is acidic that's where disease is. That's the cliff notes verson:)
If you don't believe me you can also read the reviews on these in the links. These have been my experience and what I've heard from the people I've talked to!
I hope this was helpful. If your looking to purchase these here's a coupon code with pure formulas the website links I gave plus free shipping no matter how much you spend which is cool:::
RQANXY
What are your favorite supplements?:)
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