Here's my top ten tips plus some resources:::
Top Three Tips:
1. Faith... The fact that God created you perfectly in his image remember this God DOES NOT make mistakes he made you and he loves you SO much. So much his son died for you so who cares what society thinks of your physical body when the creator of the universe thinks your perfect... Resources:
-The Bible on Body Image
-"More Beautiful You" by Johnny Diaz
-"The Real Me" By Natalie Grant
2. Strength Training and Yoga.... Start focusing on what your body can do verses what you look like. When you start seeing how strong your body and what an Amazing machine it is you can start to love it more.
-Yoga and Self-Acceptance
-Strength Training and Depression
3. Set a Goal... The power of goal setting is incredible and set a goal you want.. Ex. If your trying to recover but you don't want to recover don't make recovery a goal set a goal you want and make recovery the byproduct.
*Tony Robins on Goal Setting*
~Have a good day:)~