Here are my favorites:
Green Valley Organics Plain Lacotse Free
Redwood Hill Goat Milk Kefir
Lifeway Whole Milk Kefir (This one has no additives like pectin which really upsets a sensitive gi)
***Note: Can make vegan using coconut milk which is what I do****
2. Raw Honey
Yes, raw local honey is on the list twice. It is just so incredible. It saves you from allergies, with lemon it helps gi issues(Saved me), gives you energy is just overall an incredible product. Note::: Make sure its raw, unfiltered for the benefits. It should look like the picture not super runny:)
Here is info from Web MD on the medicinal properties of raw honey.
Local is best but if not:
Um, if you need a link I don't know what to tell you;)
~Cooking Fat (ghee, coconut oil, etc)
~Crack eggs in a bowl
~ Slice banana and put in bowl
~Cook in pan with your fat of choice on med.
What are your favorites? Wanna know more Real Food Superfoods ?