Food is Medicine...Foods with cool nutrients...

Here are some foods with cool properities... Food really is medicine and I'll show you that here!!!
                                     

1. Pineapple... An amazing fruit... I LOVE pineapple. Did you know pineapple has an enzyme in it called bromelien that helps you digest protein. If you are on a high protein diet or just feel bloated try adding some pineapple in your day see if it helps.
Tip: If it hurts your mouth try blending it!
Ways to use it: In smoothies with greens, coconut, banana. In salads with some nuts and seeds. On its own. With a couple tablespoons of coconut oil or butter.

                                                  

2. Cilantro... Is great for detoxing heavy metals.  Which is so cool you feel cleaner inside when you regularly add fresh herbs to your diet. Also, it helps your skin, bonus!
Ways to use it: Guacamole!!!, Salad, Green Smoothies, Juices, Wraps

                                              

3. Coconut.... Has something called MCT's which is Medium Chain Triglycerides which help metabolism. Coconut also is not digested like most fats, science is starting to show it digests more like a carb.
Ways to use it: Coconut butter with fruit, Coconut oil can really go on Anything (I prefer butter or shreds for fiber and closer to whole food), Shreds as a cereal or on fruit or cereal, Coconut water after exercise...Great electrolytes.

                                                           

Here are three if you like this I'll do more later!
Do you use any of these foods?
Have a great day!!!

Cheesy Vegan Cinnamon Bean Dip. #strangebutreallygood

Here is an awesome recipe. Great post workout. High protein: Feed muscles. Filling: So you don't binge cuz your starving after leg day. Love this so much.

Cheesy Cinnamon Bean Dip:
-1c Beans. (Fiber, Resistant Starch, Protein)
-1/4-1/2c Nutritional Yeast (B12, Protein)
-Cinnamon (just a dash or it will be weird tasting) (Blood Sugar Balance)
-Flax Seeds (Digestion, Omega 3's) (If you are using this recipe after lifting just use a little flax cuz you don't want to much fat in your post workout meal so that can be changed:) ~Also I linked it to sprouted flax cuz that's easier to digest but you can use regular~
-Opts: Stevia or Almond Milk.

Mash all together. If you like it sweeter add the stevia and almond milk. If you want it cheesier add nutritional yeast.
It's so good. I served mine with romaine hearts and rolled them up like tacos, but if you want something even more filling can serve with ezekial bread, pita, corn tortilla chips, etc. :)

If you need the ingredients Pure Forumals has them... I just really like this site as you can see lol!:) So cheap! I linked it to the site you can use my cupon code if you want to! Code: RQANXY ($5 off, free shipping on every order no matter price, samples)


Let me know what you think! Have a great afternoon:)