BOO!

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Awesome Youtube Videos! #Sofunny ....

Hey ya'll I'm OBSESSED with YouTube I thought I'd share some great video's and great channels!!! Enjoy!:)


1. *LAUGHS*  Kevin The Cashier. Ellen sends one of her writers out to go undercover as a cashier and it's hysterical!!! I watch these on the Stairmaster...If I'm going to die I might as well laugh too:)) Here are the best ones. I love a ton more funnies if you like these:)!

 

 

 

 

 

2.   *WORKOUTS* I love this Jillian Michaels Workout, Definitely get your heart rate up. Always my go to at home!:

 

 

3. I love these to channels for workouts. They both do HIIT style workouts which helps me not be so bored:)

 

-Fitness Blender! : ALWAYS varies their workouts which I love

-Christine Salus: Always has great workouts 

 

4. Yoga. Which is my LOVE! And is SO important. No you don't have to be flexible to do it.

Here are great videos:
-This is great when your not feeling great

-Great for when your anxious and stressed out

-For those of ya'll with back pain this is a great one.

 

4. Here is a great yoga channel for more flows:

Banana Blondie 108- SO gorgeous!

 

That's all for today, let me know if you like this and I'll do more. I have a ton of health, recipes, fitness, yoga, humor:)

What are your favorite youtube videos/channels? Let me know what you think of these! :)

Have a great day!

Five Easy Things to Help your Health( that's not overwhelming!)

In today's world health is so confusing (why I started my blog) I meet SO MANY people who just quit cuz it's like there's so much conflicting information...vegan vs. paleo, high fat low fat, high carb low carb, blah blah blah lol...

Here are Five things you can do to help your health that are easy:):


1. Forget the rules. Seriously you know what whole foods are. Eat them :) ENOUGH of them forget the dogma around things. Carbs aren't bad, fats aren't bad your body needs it all. Listen to YOUR body.

2. Supplement with a Green Powder...So short science thing... Your body can be alkaline or acidic. Acidity is where disease lies(don't get to hung up tho). Greens are the most alkaline food and in today's society you just can't get enough. Honestly, your cravings and energy will be much benefited by them I'm not even kidding.
Here are the top brands in my opinion in different price ranges but you do get what you pay for most of the time it's worth it.
Healthforce, Ormus Greens, Amazing Grass

You can get free shipping and $5 off to(PureFormulas LOVE them lol...So cheap!). Code: RQANXY

3. Stretch.. Seriously. I know everyone hates it, but think about it if your range of motion is limited when your older and your joint health is already declining think about how little you'll be able to do if your already limited. You wanna kick butt as long as possible. It doesn't take long. Here's some good routines:: Here

4.. Affirmations. Seriously, Honestly I wish this was number one. You can have energy perfect health, everything but if you don't like yourself and feel hopeless about your future your not gonna be happy.

Here is a guide on how to do them without feeling ridiculous but they will be awkward at first but keep going!

5. Eat enough (good) food.. Honestly, if you are not eating all the nutrients you need your not gonna feel good. I don't care what your eating. Today looks are "everything" but to me having energy, freedom and life is everything.

GREAT resource for metabolism information and nutrition here.

Well there you go. Hope that helps!:)

What are your top tips?

Rest Days and Recovery

I wanna do a post on something that has been on my heart...It's on rest days (this is not a bash at all) but on my instagram (which you should check out and subscribe to;) today many girls were posting pics of them at the gym saying my family wanted me there but I NEEDED to workout first.... It made me think rest days are CRITICAL. Not only physicologically without rest your muscles never get a chance to grow it is in the science google it there's A MILLION studies on it , I've studied it a lot rest is hard for me too!


.. Hard to trust your body to be okay. To not gain weight. To not loose fitness. Trust it is healthy. Trust your body and learn self love.

A rest day does not mean sitting here are some ideas!:

-spend time with friends or family
-soduku
-read
-light yoga
-study an interesting topic
-read blogs
-stretch
-watch your favorite TV show
-bake
-eat;)
-then blog about it

hahah jk but you get the point enjoy other parts of life.

Powercakes did an awesome rest day challenge a while ago and I encourgage you to take it!!1

Find it here.

What are your thoughts? Will you take a rest day?