Ways to get Vegetables in when you don't like them or are sick of them!

Hey guys so I think today's post is gonan be a GREAT one for you guys... I know the power of veggies so I complied a three part list of my favorite tips, recipes, and products to get your veggies in especially if your sick of them or don't like them~

Tips:

1. Sneak them in other foods. Below I have recipes for getting veggies in your oatmeal, pancakes, pasta, pizza and more! This is an easy you to eat them, you can't taste them and it adds volume.

2. Have green smoothies, You can't taste it especially if you add frozen banana and/or protein powder. Also more than greens you can freeze zucchini (cut in up first) and add it to your smoothie and it makes it super creamy. Raw cocoa also totally cuts the flavor.

3. Find a recipe or vegetable you like. Try the different recipes and variety of vegetables. For instance, mushrooms and broccoli taste TOTALLY different. So try a few and when you find a kind you like stick with it. Your body will begin to crave the nutrients in it and then slowly start branching out.

4. Add fat. Fat actually helps you absorb the nutrients in your veggies too! Plus, it add lots of flavor. I always add fats to a big plate of veggies (well, usually not perfect;). Some good  ones are avocado, coconut shreds, cashew based dressing, sunflower seeds, tahini, etc.

5. Use a green powder. I have great one's below and more information below but thinks helps alkalize your body a lot! This really made a difference in my health.

Recipes:

1. Zoats... You can't even taste it.. Zuchinni in oatmeal:)- This recipe has more add-ins but you don't need it!:)

2. Spinach in Pancakes.. Again except for the color you can't taste it!

3. Zuchini Noodles.. Are so good you wouldn't even know!

4. Cauliflower Pizza Base (Vegan).... SO GOOD!

5. Green Smoothies:)!!! ( This is my favorite way!)


Green  Vegetable Powders:

~I love these . It really helps alkalize your body, because you get the most high quality greens that you'd never it. Quality and Sourcing is super important so here's my favorite... If you want to use the coupon here's the code: RQANXY ($$ off and free shipping on all orders) if you can want to use it:)

1. Vitamineral green. BEST product in the world.  I talk about how it literally got me in to health and helped me reverse pretty serious conditions in this post so I won't repeat it and bore you...:)
Get it here SO amazing:::: Link here.

 

 

 

 

 2. Chlorella.. Is AMAZING for detoxing heavy metals. It will definitely help with cleansing and alkalizing as well.
Here's my favorite and cheapest: Link here.

3. Last but not least... Chlorophyll... I find this is really great for people who don't eat that pure of a diet and/or need helping 'moving things along'. Or just to get some more chlorophyll in your diet.

Favorite and best tasting: Link here. (*they have pills and tinctures to just put in search bar)

*** With all green supplements START SUPER SMALL AND BUILD UP.. They can be very cleansing for some people and to much to soon can really not make you feel good!***


I hope this helped, I tried to compile the best stuff I could. What do you do to get more veggies in?

Healing Spices #foodiefriday

Hey you guys, I thought I'd continue with yesterdays theme~ Today I'll do a post on how to incorporate spices into your diet that fight inflammation and tons more. Some you may know but I think some will surprise you~:)

1. This is one you may now but turmeric/curcumin. Turmeric has NUMEROUS studies showing it's healing benefits for cancer-, and reducing inflammation which is SO important.
Ways to use it: Great on Avocado Toast, On fish, Stir Fries, Salads
*You can also take it in pill from, if you suffering from any kind of inflammation related illness I definitely recommend it.                                           

If your interested in purchasing turmeric here are two links:
Here is the powder form.
Here is the pill form.
(Cupon Code: Free Shipping on all orders+$5 off: RQANXY) *** Applies to all the links below***
(Also it's $5 off $25 I believe:)

2. The second is SUPER popular, but cinnamon. Cinnamon not only tastes amazing but is great for balancing blood sugar. You don't need to have hypo/hyperglycemia to have blood sugar issues. A lot of cravings and mindless eating comes from low blood sugar. With stable blood sugar you will find you are much more mindful when you eat. It is also said to boost metabolism, but I have not found any valid science on that. You get a lot more benefits when you buy high quality cinnamon like the one below but definitely that's not the only one or anything!:)
It is so much cheaper to buy it in bulk(cuz I Know a lot of ya'll use a lot of cinnamon:)
                                              

-Cool Info Graphic-

Here is that link. - can you use coupon above.

3. The last one I will share for today is ginger root. Ginger is SO healing to the GI tract and helps reduce bloating. So if you are having issues when you eat then definitely try adding some high quality ginger root on your food.
Link here.
Super good uses: In baking, Salads, Stir Fries, Juices, Smoothies

Get powder here.
Get pills here if your having GI issues.
Don't forget coupon if your getting them:)

I'll definitely do a second post on this, because these are super helpful little tricks and I have other tricks to get these in your diet that I don't have time for today! Ps. You definitely don't have to use my links I just add them cuz it's some of the cheapest(with $0 shipping and cupon) that I have found or I like the quality/brand:)

Have a great day and how do you like to use the above spices:)???

Juicing.?

 

So I wanted to make a post on one of my favorite but things: juice. No not odwalla but fresh veggie juice yummers(if made right). But I also want to address something I’m seeing come up on the blogosphere. Juicing is not a cure all. Not to be made into a weight loss new diet fad. It’s about  juicing for how much you love the taste and the way it makes you feel. Yes juice is extremely healthy one of the best things you can do but don’t juice because it’s the new “health” craze. Do it because you FEEL the healthy! So hold off before you juice fast Im beginning to feel like beloved juice is just another way to lose weight, fall into an eating disorder, or that horrible restrictive mindset. I'll do a post on why science shows you shouldn't do a cleanse like that (With the exception of medical purposes). Don’t restrict. Enjoy. Use juicing don’t let it dominate you. Juicing is so brilliant. Without further ado here are my favorite recipes by far:

Brocco-brilliance:

2-3 broccoli stems

1/2-1 Celery

1/2-1 Fennel

Spinach

Zucchini

Bit Stevia.  would be so brilliant with a little mint extract too;).

Yum!!!!

Green roots:

3-5 carrotts

Spinach

Zucchini

Romiane.

Bit Stevia. Would be brilliant with a little cinnamon.

Yum! And totally Dr.Norman walker approved (check out his brilliant books!). The reason I use zucchini is it adds a lovely creaminess to it!

 

 

Benefits:

 

- Helps immensely with digestion

- Hits the bloodstream seamlessly

-TONS of vitamins and minerals

-Helps cravings

-Easy way to get veggies in

Don't juice a ton of fruit that's just a little to quick for the sugar to hit the bloodstream. 'Juice the veggies, Eat the Fruit.' :)

 

With Healthy Fat, Fiber and Carb makes an AMAZING meal!

 

What’s your favorite juice?

On a side note, what would you like to see on the blog?

With Love <3

Random Quotes, Beauty Salad, and Tips...:)

Beauty salad:

-grapefruit (think we all know benefits of a grapfruit:)

-pineapple (high in bromeline helps digest proteins)

-massaged kale(we love kale super nutrient dense)

-cranberries(great for urnary tract)

-cold pressed olive oil (for hair, skin, nails, colon)

Mix yum!!

Tip: Try mixing coconut flour in yor smoothie. Yum. 

Pretty much lol. 

Absolutely LoVE this!!

One word kabocha:).

What are you loving this week?

Super Green Chocolate Juice:

I am one who truly believes in the power of juicing (Not as a Meal) more like a super vitamin:

It helps with :
-Cravings
-Vitamins and minerals in your diet
-Getting veggies in
-Inproving Ph of the body
-Digestion
-Hydration
-Vitality
:)



Here's an awesome recipe::
Super Green Chocolate Juice:

-20 oz Green Juice of choice (celery, cucumber, leafy greens, wheatgrass, etc)
-Scoop Vega Smoothie Infusions in Chocolate (has 2 veggie servings in there)
-Tsp. Chlorella (I'll do a separate post on this awesomeness- small amount though cuz its really cleansing!)

Put in shaker cup. Shake... It's like the ultimate protein shake:)

ENJOY!!!
Let me know what you think... What's your favorite juice?